And by the way also drop a comment for me under this video telling me which of these three hacks was your favorite and if you have any other special technique to help you become more productive at work tell me about that as well and now for the simple formula to help you end your laziness right food plus right time plus motivation - distraction is equal to end of laziness let's talk about right food first a new study has found that eating junk food not only makes us fat but it also makes us mentally slow and less motivated now I have found this that the day I eat a protein rich food as against a carb heavy food I am much more productive and I have much more energy and I feel less tired as well so try to maybe even get that one protein shake but eat everything in balance and slightly reduce your carbs in the beginning it seems a little difficult but by the end of it the results are worth it tip number two light and early dinner all good diets seem to begin and end at dinner so have a light nourishing well-balanced meal and have it a little early in the evening and after that go and shut your kitchen door physically .
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and if you can put a lock on your fridge do that and tip number 3 within food is hydration drink about five liters of water if you can during the day and drink most of it in the first half of the day now give me your favorite food tip as a comment under this video and we also have another video on how to build your immunity and I'm going to drop a link for you under this one the second part of the formula was right time there is a serious correlation between time and study and there are three quick tips that I have for you here under the category of time the first is the rule of two is two one this is a golden thumb rule the ideal is study for half an hour and take a 15-minute break basically whatever time you study take half of that as a break the second tip is golden hours now each of us is different some of us are more productive in the morning some of us work better in the night but you know best what are your golden hours and try to catch at least one hour of work during that golden period and the third tip is to reboot your brain if you want your brain to work productively activated and motivated throughout the day .
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you need to give it rest to recharge and reboot once everyday this could be in the form of meditation exercise or even that period of time when you sit down to reflect and think and remember the biggest rule of time if you have a mountain to climb it doesn't get any shorter by waiting so start climbing now motivation the third part of our formula sleep with a vision wake up with a mission and work without intermission now before going to bed if you can plan something or have a vision of something that you want to accomplish the next day you will wake up with a mission and that'll motivate you through the day find your own mojo and there will never be a dull day after that and have no fear you don't need to see the entire staircase you just need to climb one step at a time and finally distractions the favorite topic of all of us it's a bit like Newton's third law of motion for every action there's an equal and opposite reaction every time you sit down to study almost equally you get distracted and you don't feel like studying the only thing that you have to do is to recognize it and control it.