Hi guys! My talks with new therapist Rachel have been key to all the progress I’ve made with myself over the past few months. I was in a downward spiral with anxiety when I hopped into https://us.calmerry.com/blog/therapy/what-is-cbt/. Her empathy, line of questioning, and care for where I’m at have helped me think through a lot. I still have a lot of work do to on myself but I’m confident Rachel is there to listen and challenge me.